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A new perspective in Frontiers in Molecular Neuroscience argues that chronic circadian misalignment should be reconceptualized as a potential, modifiable contributor to neuroinflammatory risk, with military personnel representing a unique human model for studying how disrupted molecular clocks, mitochondrial
The supplement aisle made melatonin look like a harmless bedtime vitamin, but it is still a hormone that shouldn’t be taken lightly. Melatonin is best at shifting your internal clock, like when you are jet-lagged or working nights. It is…
So, what temperature should you aim for when you’re older? Well, according to a 2024 longitudinal study involving a community of older adults, participants slept best when nighttime temperatures fell between 20°-25°C (68°-77°F). When the temperatures rose between 25°-30°C (77°-86°F), their…
A new review maps how anesthetics and surgical stress disrupt circadian and melatonin signaling, and why better-designed trials are needed to translate the biology into perioperative care. News Source: Ophelia Keating. (October 15, 2026). How Anesthesia Disrupts the Body Clock and Why…
Sleep rarely comes up in conversations about joint health. Most guidance focuses on weight management, exercise, and avoiding injury, and for good reason. But a large new study suggests that what happens at night may matter more for your joints…
A new review argues that sleep loss and circadian misalignment in spaceflight are multicausal operational hazards requiring individualized, multimodal countermeasures for Moon and Mars missions. Subject of Research: Sleep and circadian rhythm disruption in astronauts and its countermeasures during human…
Published on Oct. 15, 2026 I'm not much of a drinker, but if there's one place I'll indulge in a wine or two, it's the airport. Between pre-flight jitters and extra-long layovers, sometimes a chilled moscato feels like the only thing that…
Researchers regularly examine the effect of diet on sleep, as certain foods can directly impact sleep quality and help regulate the sleep-wake cycle. Pistachios are a source of tryptophan, an essential amino acid that plays a role in the production…
Nov 12, 2025, 05:00 ET The first global private aviation program dedicated to quality sleep, enabling Members to arrive at destination rested, focused and ready for what matters most. Developed in collaboration with longevity and health expert Peter Attia, MD — Founder of Early…
It was 3am when James Nardell suddenly bolted awake, screaming. Beside him, his wife jolted up in panic and switched on the light. James was safe in bed – but moments earlier, in his mind at least, he had been running for…