For years, Frank avoided situations where he might need to swim. Having never learned as a child, being around deep water made him feel nervous. Whether it was a swimming pool, a holiday abroad or a boat trip, a lack…
I grew up with spinal conditions that solidified my sense of being ‘weak and weird’. By my late 30s, I was feeling burnt out. But an invitation from a colleague set me on an unexpected and exhilarating new path In 2023, I…
Selina netting a bull trout for her friend while fishing outside of Golden, British Columbia. Selina here! This time, I’m reporting to you from Calgary, Alberta! As many of you may know, I recently moved here with the help of…
Fifa Laopakdee of Thailand holds the 2026 Asia-Pacific Amateur Championship trophy after winning the tournament at the Te Arai Links, South Course in Auckland, New Zealand. (Courtesy AAC) That sends Laopakdee back to Augusta National in April for the Masters, along…
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Sonny Bill Williams reveals he recently underwent open heart surgery in an emotional YouTube video. October 23, 2026 — 8:48pm
Edgley's central training claim is blunt: his swims will never stop because of VO2 max or lactate threshold. They stop "because something tears." That is why he trains for bulk and strength rather than the lean, dolphin-like build of a pool…
A 61-year-old grandmother from Canada has wowed the internet by breaking her own Guinness World Record for longest time planking after holding the position for five hours. DonnaJean Wilde of Welling, Alberta, helped kick off the Oct. 6 opening ceremonies at…
Strokes, turns, starts, dryland, periodization, and tapering strategies.
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