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Fitness
Training methods, programming, recovery, and performance for everyday athletes and pros.
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Latest in Fitness
What is the healthiest sport? The No. 1 pick, according to science
7+ hour, 44+ min ago (842+ words) Here are five things to know about the historic Arthur Ashe Stadium. Tennis is often proclaimed to be “the world’s healthiest sport,” with the slogan emblazoned on the court at the U.S. Open in previous years. “Tennis is uniquely…...
Local Ben's Friends chapter helps restaurant workers struggling with addiction
13+ min ago (163+ words) Local Ben’s Friends chapter helps restaurant workers struggling with addiction Daily Memphian Mickey Bakst (left) and Steve Palmer (right) are co-founders of nationwide sober community Ben’s Friends. (Courtesy Ben’s Friends) Restaurant workers are among the most at risk for substance…...
Long Island man bounces back after joint implants, and others do too
3+ hour, 12+ min ago (1368+ words) Mark Hanlon, 74, has had both knees and hips replaced. Experts say implant technology and fitness play a role in improved outcomes. Credit: Debbie Egan-Chin Playing sports and being active has always been part of 74-year-old Mark Hanlon’s life. He mostly…...
I Got My Health Back. Now I’m Learning To Trust My Body Again. | Psyche
2+ hour, 30+ min ago (240+ words) After multiple bouts of chronic illness, injury, and what feels like a never ending loop of various medical procedures; it is perfectly human and appropriate to wonder if you can trust your energy levels today. There is no shame in…...
I thought massage guns were just for athletes until I threw my back out — this one was a lifesaver
2+ hour, 13+ min ago (629+ words) Heated percussion to the rescue! I'm not only an editor at Tom's Guide, but also a homeowner and a parent. I've been testing smart home devices in and around my house for years. I'm the guy with the 20-foot inflatable…...
Dubuque experts, celebrity guest talk addiction, recovery
3+ hour, 13+ min ago (201+ words) TelegraphHerald.com Brandon Novak speaks Saturday at the University of Dubuqueâs Heritage Center during a Hillcrest Family Services event recognizing National Recovery Month. Novak spoke about his decadeslong battle with addiction. Brandon Novak speaks during a Hillcrest Family Services…...
'I'm 82 and couldn't lift a cup of tea - now I work out 4 times a week' - MyLondon
3+ hour, 54+ min ago (870+ words) Christine Tan credits Guy's and St Thomas Hospital for helping change her life An 82-year-old woman from South London has proudly explained how she has rebuilt her strength and can now lift 10kg when a few years ago she couldn't even…...
Number of daily steps 'cuts cardiovascular disease risk by 25pc' and it's not 10,000
6+ hour, 25+ min ago (458+ words) A doctor has given advice(Image: EmirMemedovski via Getty Images) People planning an intense “Winter Arc” fitness reset may not need to complete 10,000 steps every day to achieve significant health benefits. Major research suggests that around 7,000 daily steps could be…...
10,000 steps are not essential for health - INTERESTING
5+ hour, 25+ min ago (317+ words) It is not at all essential to take 10,000 steps every day to reduce the risk of cardiovascular diseases. Modern.az reports that scientists who studied data from more than 36,000 people with high blood pressure in Great Britain have determined this....
A Funny Limp Turns Into Giant Steps Against Cancer
7+ hour, 45+ min ago (55+ words) A toddler's unexplained limp led to a devastating cancer diagnosis. Now thriving, her family is supporting a campaign raising vital funds for cancer research. Sat, 12 Sep 2026 - 9:28 PM(GMT+7) “ Cambodia needs strong,independent journalism now more than ever. ” Join Kiripost Telegram…...