Latest in Nutrition & Diet

modernretail.co
681 words

High-protein holiday treats are here

Not even the holiday season is immune to the high-protein craze. During Target’s recent media day outlining its holiday strategy, Target’s chief merchandising officer Cara Sylvester said the retailer has been working to incorporate health and wellness offerings into its…

franciscanmedia.org
302 words

Why Do We Need Low-gluten Hosts?

I don’t understand why someone who has celiac disease and is, therefore, allergic to gluten needs a low-gluten host. The bread at Mass changes substantially into the Body of Christ. Clearly there is no gluten in flesh. The use of…

businessdebut.com
433 words

4 New Coming Soon Lee County Restaurants

Here's the latest in Southwest Florida. Lee County has four notable openings on the way, including pizza and craft beer, coastal Mexican food, homemade ice cream and a full-service German restaurant. Address: 2330 Palm Ridge Rd Unit 9, Sanibel, FL 33957 Status: Targeting…

510 words

Students find ways to eat on budget

A guide to Alabama midterm elections Opinion | Don’t count out Doug Jones in this governors’ race just yet Kappa Alpha Psi Fraternity, Inc. suspended from campus Opinion | Tuberville disguises injustice as ‘truth’ in sentencing Many college students experience learning how…

Nutrition & Diet

Evidence‑based eating: macros, patterns, special diets, and performance fuel.

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Inside Nutrition & Diet

Dietary Patterns Mediterranean, DASH, flexitarian, and plant‑forward blueprints.
Weight Management Satiety, calorie balance, tracking, and behavior change tips.
Allergy‑Friendly & Intolerances Gluten‑free, dairy‑free, nut‑free, and cross‑contact basics at home/out.
Sports & Performance Fuel timing, hydration, electrolytes, and recovery proteins.
Supplements & Evidence Labels, claims, and what research says (and doesn’t).

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